Weigh In record (no journal entry) for 31 January 2019
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53.2 kg
Lost so far: 8.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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844 kcal
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Fat: 19.47g | Prot: 56.18g | Carbs: 110.39g.
Breakfast: Total 0% Greek Yoghurt, Bananas, Tea with Milk. Lunch: Soft Boiled Egg, Nimble Wholemeal Bread. Dinner: Tesco Minestrone Soup. Snacks/Other: Breyers Salted Caramel Cake Ice Cream, Asda Breadsticks, Morrisons Sweet & Salty Popcorn, Tea with Skimmed Milk, Sainsbury's Strawberries, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 0.6 kg a Week
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