Weigh In record (no journal entry) for 31 January 2019
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81.6 kg
Lost so far: 2.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1094 kcal
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Fat: 54.31g | Prot: 45.03g | Carbs: 111.96g.
Breakfast: Toasted Sunflower Seeds (with Salt Added). Lunch: Fried Egg, Kidney Beans (Sprouted), Milk, Orange Mango Juice Drink, White Rice (Short-Grain, Cooked), Meat, Okra. more...
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Losing 0.4 kg a Week
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