Weigh In record (no journal entry) for 31 January 2019
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67.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1508 kcal
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Fat: 42.58g | Prot: 252.83g | Carbs: 17.53g.
Breakfast: Café Espresso, Genser Sal Modificada (Baja en Na), Bicarbonato de Sodio, Café Colado. Lunch: Carne Molida de Res (85% Magra / 15% de Grasa), Tomates Cherry, Sal Marina, Cúrcuma, Jengibre.... (Molido..), Clara de Huevo, Huevo, Gelatina (sin Sabor) Lab Circe, Vea Atún al Natural, Coliflor, Tregar Crema de Leche, Pechuga de Pollo (sin Comer la Piel). Dinner: Sal Marina, Gelatina (sin Sabor) Lab Circe, Star Nutrition Creatine Monohydrate. more...
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steady weight
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diegodiaz laguzzi's Weight History
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