Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
iriska18
Journal
31 Jan 19
iriska18's Journal, 31 Jan 19
iriska18's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2019
64.6 kg
Lost so far:
10.2 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2019:
1373 kcal
Fat: 41.39g | Prot: 65.29g | Carbs: 198.27g.
Breakfast:
Яблоко, Банан, Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром.
Lunch:
Ярославский Бройлер Куриное Бедро без Кожи на Пару, Рис Отварной.
Dinner:
Яблоко, Брокколи, Котлеты из Говядины.
Snacks/Other:
Банан.
more...
1675 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
iriska18's Weight History
View Complete History