Weigh In record (no journal entry) for 31 January 2019
|
70.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1399 kcal
|
Fat: 74.57g | Prot: 41.10g | Carbs: 129.62g.
Breakfast: Tomaten, Wasa Rustiek, Yil'driz Mosterd Dille, Slankie Smeerkaas Komijn. Lunch: Hema Maaltijdsalade Geitenkaas en Walnoot. Dinner: Lychee, Yil'driz Mosterd Dille, Plus Halvarine, Old Amsterdam Oude Kaas 48+, Hoogvliet Tarwebrood, Roomkaas, Lotus Speculoospasta, Calvé Pindakaas Light. Snacks/Other: Cup-A-Soup Chinese Tomaat, Hema Granola Bar. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roosz010's Weight History
|