Weigh In record (no journal entry) for 31 January 2019
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73.6 kg
Lost so far: 13.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1130 kcal
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Fat: 32.15g | Prot: 97.61g | Carbs: 113.01g.
Breakfast: Great Value Large White Grade A Eggs, Sugar, Coffee, Strawberries, Vitafusion Women's Daily Multivitamin. Lunch: Wish-Bone E.V.O.O. Dressing Garlic Basil, Stop & Shop Baby Carrots, Fresh Express Spring Mix, Farm Fresh Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 2.5 kg a Week
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glenburniechick's Weight History
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