Weigh In record (no journal entry) for 09 December 2018
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91.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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3142 kcal
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Fat: 116.24g | Prot: 194.24g | Carbs: 318.41g.
Breakfast: Kavrulmuş Karışık Kuruyemiş, Ev Yapımı Yoğurt, Bulgur Pilavı, Haşlanmış Tavuk Göğsü, Cappy Karışık Meyve Suyu, Kuru Pasta, Süzme Peynir, Tombik Piliç Salam, Ekmek, Ekmecik Kepekli Ekmek, Yumurta. more...
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Losing 0.0 kg a Week
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