Weigh In record (no journal entry) for 31 January 2019
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90.8 kg
Lost so far: 7.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1057 kcal
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Fat: 23.98g | Prot: 120.55g | Carbs: 89.16g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Hot Cake Avena Banana Clara Huevo. more...
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Losing 3.5 kg a Week
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Wakterfire24's Weight History
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