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läuft 💪💪
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1369 kcal
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Fat: 38.62g | Prot: 81.68g | Carbs: 165.17g.
Breakfast: BEAVITA Beavita Vital, Forever Chocolate Shake Mix, Natur Pur Bio Bergbauern Vollmilch. Lunch: Olivenöl, Zwiebeln, Rio Mare Tonno al Naturale, Clever Passierte Tomaten, Vollkorn-Spaghetti (Gekocht), Parmesan (Gerieben). Dinner: SPAR Natur Pur Bio-Vollkorntoast, Vega Vita Hummus Classic. Snacks/Other: Ja! Pflaumen Getrocknet, Ja! Maroni, SPAR Natur Pur Bio-Bergbauern-Vollmilch. more...
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Losing 0.7 kg a Week
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