mcecyr's Journal, 31 Jan 19

Weigh In record (no journal entry) for 31 January 2019

48.6 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

246 kcal

Fat: 9.90g | Prot: 14.40g | Carbs: 27.00g. Breakfast: Água, Shefa Leite de Soja Light, Abbott Glucerna SR. more...

1215 kcal

Exercise: Watching TV/Computer - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

Losing 3.5 kg a Week


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mcecyr's Weight History