Weigh In record (no journal entry) for 31 January 2019
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59.1 kg
Lost so far: 7.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1364 kcal
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Fat: 83.25g | Prot: 132.45g | Carbs: 20.13g.
Breakfast: Tregar Crema de Leche, Nescafé Dolca Suave, Clara de Huevo, Huevo, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena. Lunch: Arcor Natural Break Nutritivo. Dinner: Tomates, Cuadril. Snacks/Other: La Paulina Queso en Hebras Light 4 Quesos, Bocatti Jamón Natural Cocido. more...
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Losing 9.8 kg a Week
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monicakim23777's Weight History
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