Weigh In record (no journal entry) for 31 January 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1141 kcal
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Fat: 68.47g | Prot: 52.05g | Carbs: 79.04g.
Breakfast: Batata Doce, Ovo Frito. Lunch: Cacau Show Trufa 70% Cacau, Nespresso Café, Batata Inglesa Cozida, Aipim (Cozido), Abóbora Cozida (de Abóbora Fresca), Pimentão Vermelho, Azeite de Oliva, Golden Palm Palmito de Pupunha, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Tia Sônia Coquinho Crocante, Itambé Coalhada Integral Adoçada. Snacks/Other: Coco Seco. more...
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267 kcal
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Exercise:
Pilates - 49 minutes, Apple Health - 23 hours and 11 minutes. more...
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Losing 3.5 kg a Week
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