Weigh In record (no journal entry) for 31 January 2019
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78 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1876 kcal
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Fat: 58.02g | Prot: 161.27g | Carbs: 200.41g.
Breakfast: Soijalesitiini Lesitiini, Omenat, Fast Sports Nutrition Hera 80 Vanilja, Kauralese. Lunch: Myllyn Paras Makaroni, Valkosipuli, Sipulit, Tomaatit, Naudanjauheliha (10% Rasvaa). Dinner: Myskikurpitsa, Valio Maustamaton Raejuusto, Sipulit, Valkosipuli, Oliiviöljy. Supper: Atria Kalkkunaleike Ohuen Ohut, Valio Polar Juusto 5%, Ruisleipä, Omenat. Snacks/Other: Skyr Granaattiomena-Vadelma, Skyr Granaattiomena-Vadelma, Mansikat, Valio Sokeroimaton Mustaherukka Keitto, Soijalesitiini Lesitiini, SportLife Nutrition Pudding Chocolate & Toffee. more...
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Losing 0.7 kg a Week
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Sonaattori's Weight History
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