Weigh In record (no journal entry) for 31 January 2019
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86.4 kg
Lost so far: 7.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1566 kcal
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Fat: 58.57g | Prot: 74.18g | Carbs: 192.27g.
Breakfast: Porridge, Grandlait Demi Écrémé, Kiwi. Lunch: Béghin Say Dosette de Sucre en Poudre , Ananas, Auchan Comté, Sauce Bolognaise, Spaghetti. Dinner: Confitures d'Abricots et de Conserves, Carrefour Lait Demi Écrémé , Câlin Fromage Blanc, Oeuf (Entier), Soupe. Snacks/Other: Biofournil Pain Épeautre, Elle & Vire Carré Frais , Ananas, Noix. more...
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Losing 2.1 kg a Week
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Fatcat83's Weight History
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