Weigh In record (no journal entry) for 31 January 2019
|
69.4 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
674 kcal
|
Fat: 35.64g | Prot: 62.02g | Carbs: 24.77g.
Lunch: Seara Filé de Peito de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Porco, Ovo Cozido. Snacks/Other: Omelete ou Ovos Mexidos, Banana Nanica. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esquerdinha's Weight History
|