Weigh In record (no journal entry) for 31 January 2019
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84.2 kg
Lost so far: 28.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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332 kcal
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Fat: 9.12g | Prot: 36.62g | Carbs: 22.54g.
Breakfast: Danone Iogurte Líquido. Lunch: Pingo Doce Espinafres em Folha , Peito de Frango. Dinner: Kiwi. more...
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Losing 7.7 kg a Week
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borges.rute's Weight History
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