Weigh In record (no journal entry) for 31 January 2019
|
141.4 kg
Lost so far: 12.1 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1306 kcal
|
Fat: 67.81g | Prot: 106.38g | Carbs: 70.65g.
Breakfast: Omelett oder Rührei mit Gemüse, Roggenbrot, Babybel Mini Babybel. Lunch: Gekochter Rosenkohl, Aldi Rosmarin-Kartoffeln, Lidl Rinderfiletsteak. Dinner: Trocken Geröstete, Gemischte Nüsse, Arla Skyr Natur, Spiegelei. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xtremekampfwurst's Weight History
|