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brinn.f
Journal
20 May 16
brinn.f's Journal, 20 May 16
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Weigh In record (no journal entry) for 20 May 2016
59.6 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2016:
1406 kcal
Fat: 48.57g | Prot: 145.72g | Carbs: 89.06g.
Breakfast:
Санта Бремор Паста из Морепродуктов "Антарктик-Криль Сливочно-Чесночный", Бутерброд с Красной Икрой, Овсяная Каша на Молоке.
Lunch:
Зеленая Фасоль (Замороженная), Жареная или Запеченная Курица.
Dinner:
Рыба Вяленая, Рыба Вяленая.
Snacks/Other:
Балтика Пиво Безалкогольное, Вкуснотеево Творог Обезжиренный "Лёгкий", Клубника.
more...
2337 kcal
Exercise:
Cardio - 1 hour, Working - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
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brinn.f's Weight History
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