Weigh In record (no journal entry) for 31 January 2019
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93.3 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2250 kcal
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Fat: 99.30g | Prot: 81.13g | Carbs: 254.51g.
Breakfast: Kerrygold Cheddar Gerieben, Zucchini, Extra Natives Olivenöl, Rügenwalder Mühle Vegetarische Mühlen Salami, Rama Cremefine Zum Schlagen 19%, Real Bio Vollkornspaghetti. Lunch: American Blaubeer Muffins. Dinner: REWE Reibekäse, Ketchup, BioBio Bergkäse (20g), NOA Gemüse Scheiben Paprika-Tomate, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Rügenwalder Mühle Vegetarische Salami, Aldi American Sandwich Vollkorn (35g). Snacks/Other: Maltesers Maltesers, Nestle Cini Minis Crazy Crush, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Trauben Kernlos. more...
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2973 kcal
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Exercise:
Cross Training - 40 minutes, Elliptical - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 9 hours and 50 minutes. more...
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Gaining 1.2 kg a Week
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Jamaikawaii's Weight History
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