Weigh In record (no journal entry) for 31 January 2019
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1260 kcal
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Fat: 58.04g | Prot: 78.50g | Carbs: 103.59g.
Breakfast: Ternera, Ortiz Tostadas Integrales, Serrano Jamón Serrano, Café con Leche. Lunch: Ternera, Alcampo Arroz Integral Microondas, Shitaki ajete. Snacks/Other: Starbucks Cookie Chocolate Negro. more...
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Losing 2.8 kg a Week
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wondercris's Weight History
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