Weigh In record (no journal entry) for 31 January 2019
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44.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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823 kcal
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Fat: 19.93g | Prot: 73.56g | Carbs: 85.95g.
Breakfast: 星巴克 美式咖啡（大杯）, 小米粥, 蜂蜜, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 清蒸或水煮虾, 卤牛肉, 星巴克 美式咖啡（大杯）, 鸡胸肉（烤制或是烘焙，不吃皮）, 煮鸡蛋, 紫薯, 哈密瓜. Dinner: 蜂蜜. more...
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steady weight
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hongdulasi's Weight History
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