Weigh In record (no journal entry) for 31 January 2019
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65.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2774 kcal
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Fat: 83.23g | Prot: 151.47g | Carbs: 345.84g.
Breakfast: Myprotein Organic Peanut Butter, Ovomaltine Ovomaltine, Tre Mulini Pane Bauletto Integrale, Milbona Latte Parzialmente Scremato, Uovo. Lunch: Grana Padano Grana Padano, Olio Montalbano Olio Extravergine di Oliva, Santa Lucia Ricottina Light, Maffei Pasta Fresca Integrale. Dinner: Iper Pizza Margherita Kamut Bio. Snacks/Other: Nocciole, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein Elite NATURAL CHOCOLATE, Mais Dorato Salato Mais Dorato Salato, Noci, Myprotein Impact Whey Protein Elite NATURAL CHOCOLATE, Mais Dorato Salato Mais Dorato Salato, Fior di Natura Gallette di Riso, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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nikmontana's Weight History
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