Weigh In record (no journal entry) for 31 January 2019
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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935 kcal
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Fat: 29.07g | Prot: 67.58g | Carbs: 103.53g.
Breakfast: Amandes, Bjorg Lait de Soja Nature sans Sucres Ajoutés, Markal Graines de Chia, Kiwi, Poudre de Protéine. Lunch: Mandarine, Chou Chinois (Bok-Choï, Pak-Choi), Rustica Sauce Curry au Lait de Coco, Huile d'Olive, Riz Basmati (Cuit), Carrefour Thon Albacore au Naturel, Saumon, Super U Coquille Saint Jacques, Crevette. Dinner: Tomate Cœur de Bœuf, Soy Seitan en Tranches, Jus de Citron, Champignons, Sojasun Yaourt Nature, Salade Verte. Snacks/Other: Amandes, St Mamet Ananas Tranches. more...
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Losing 0.5 kg a Week
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louloute06400's Weight History
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