Weigh In record (no journal entry) for 31 January 2019
|
81.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1364 kcal
|
Fat: 58.85g | Prot: 61.76g | Carbs: 141.07g.
Breakfast: Flora Smörgåsmargarin, Kaffe (Bryggt på Kaffepulver), ICA Julskinka, Pågen Hönö Bohuskaka, Flora Smörgåsmargarin, Arla Prästost 31%. Lunch: Potatis (Skalad, med Salt, Kokt), Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Köttbullar. Snacks/Other: Arla Prästost 31%, Flora Smörgåsmargarin, ICA Knäckebröd, Flora Smörgåsmargarin, Arla Prästost 31%, Pågen Hönö Bohuskaka, Tangeriner (Mandarin Apelsiner), Flora Smörgåsmargarin, Skinka, Kaffe (Bryggt på Kaffepulver). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|