Weigh In record (no journal entry) for 31 January 2019
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58.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1401 kcal
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Fat: 36.27g | Prot: 74.61g | Carbs: 185.18g.
Breakfast: Foodin Raw Chocolate Orange 70%, Paistettu Kananmuna ilman Rasvaa, Pellavansiemenet, Myllykivi Pikakaurahiutale. Lunch: Rainbow Tonnikalaa Paloina Öljyssä, Risella Täysjyväriisi. Snacks/Other: Banaanit, Pakkasmarja Mustaherukka, Myllykivi Pikakaurahiutale, Rainbow Rasvaton Raejuusto 0,2%. more...
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Gaining 0.5 kg a Week
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