Weigh In record (no journal entry) for 31 January 2019
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123.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1864 kcal
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Fat: 61.51g | Prot: 120.74g | Carbs: 214.41g.
Breakfast: Olijfolie, Ei, AH Basic Havermout, Campina Halfvolle Melk, Banaan. Lunch: Van Vlegelaar Luxe Crackers Kaas, Lidl Smeerkaas 20+, AH Biologisch Waldkorn Crackers. Dinner: Pastinaken, Boter, AH Sukadelappen, Kipkruiden, Broccoli, Venkel. Snacks/Other: Milbona Skyr Vanille, Lidl Frambozen, Snacks Japanse Mix, Maggi Groentebouillon, Komkommer (met Schil). more...
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519 kcal
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Exercise:
Skiing (downhill) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 4.1 kg a Week
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ncfj25675's Weight History
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