Weigh In record (no journal entry) for 31 January 2019
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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4901 kcal
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Fat: 289.41g | Prot: 229.50g | Carbs: 351.93g.
Dinner: 台糖 貳號砂糖, 萬家香 大吟釀醬油, 金蘭 醬油膏, 萬家香 鰹魚露, 百吉 布丁大雪糕, 雅方 薄荷巧克力冰淇淋, Häagen-Dazs 淇淋巧酥冰淇淋, 紫米粥, 芒果, 義美 蒟蒻寒天果凍, 全家 芋頭牛奶西米露, 椰奶, 四季豆, 春捲, 油炸雞翼（無粉漿，吃皮）, 雞肉, 生菜, 豬肉碎（煮熟）, 豬耳朵, 炒絲瓜, 炒空心菜, 油炸豆腐, 月亮蝦餅, 全聯 豬梅花肉, 水煮蛋, 蝦, 章魚, 大成 泰式椒麻雞腿排, 紅燒帶魚, 花枝. more...
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Losing 17.5 kg a Week
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