Weigh In record (no journal entry) for 31 January 2019
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93.5 kg
Lost so far: 11.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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203 kcal
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Fat: 5.57g | Prot: 10.38g | Carbs: 26.82g.
Breakfast: Hacendado Muesli Crujiente, Café con Leche Semi Descremada. more...
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Losing 0.7 kg a Week
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