Weigh In record (no journal entry) for 31 January 2019
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98.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1090 kcal
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Fat: 26.76g | Prot: 88.84g | Carbs: 114.83g.
Breakfast: REWE Beste Wahl Speise Quark 10% Fett, Aldi Deutsches Corned Beef, Hähnchenbrustfilet, Mischbrot. Lunch: Pilze, Verhülltes Schnitzel. Dinner: Alkoholfreies Bier, Gut Ponholz Truthahnfleisch im Eigenen Saft, Mischkornbrot. Snacks/Other: Linessa Erdbeere Marmelade, Mischkornbrot, Salatgurke, Gut & Günstig Speise Quark Magerstufe. more...
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Gaining 2.1 kg a Week
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Briedel123's Weight History
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