Weigh In record (no journal entry) for 31 January 2019
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60.3 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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823 kcal
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Fat: 38.35g | Prot: 42.43g | Carbs: 76.93g.
Breakfast: Hazelnoten, Melkunie Protein Kwark Kokos. Lunch: Aldi Filet Americain, Bolletje Bakkers Crackers Volkoren. Dinner: Aldi Kipschnitzel, Honig Kippensoep. Snacks/Other: Verkade Melkchocolade, Red Band Stophoest. more...
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Losing 7.7 kg a Week
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margjeneeltje's Weight History
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