Weigh In record (no journal entry) for 31 January 2019
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110.2 kg
Lost so far: 4.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1954 kcal
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Fat: 100.06g | Prot: 59.17g | Carbs: 213.53g.
Breakfast: Jermi Räucherkäse, Dulano Geflügel-Pastete, Milfina Butter, Lidl Gourmet Stange (90g), Kaffee mit Milch. Lunch: REWE Bio Saure Sahne 10% Fett, Oldenländer Rindersuppenfleisch, Borschtsch. Dinner: Penny Markt Schnitzelbrötchen. Snacks/Other: Ferrero Rocher, Conradl Kinder Hörnchen, Tee mit Milch, Milcheis, Alpenmark Käse-Sticks, Kaki, Birnen. more...
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Losing 0.4 kg a Week
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vera.hariton's Weight History
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