Weigh In record (no journal entry) for 31 January 2019
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115.1 kg
Lost so far: 7.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2681 kcal
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Fat: 226.93g | Prot: 118.89g | Carbs: 31.91g.
Breakfast: AH Aardbeien, Alesto Walnoten, Milbona Greek Style Yoghurt Natural. Lunch: Zwanenberg Knakworst, Zwagerman Gerookt Ontbijtspek, AH Rivolo Cherrytomaten, AH Arachide Olie, AH Pompoen Stukjes, AH Chaumes. Dinner: AH Smeerbare Roomboter Gezouten, Nevo Bloemkool Gekookt , Dijon Mosterd, Melkan Crème Fraiche, Lidl Gerookte Spekreepjes, Saladinettes Boerenkool. Snacks/Other: AH Limburgse Cervelaat, AH Gruyère Kaas, AH Excellent Spaanse Fuet, Dulano Chorizo, AH Olijven met Basilicum, Slagroom. more...
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Losing 3.5 kg a Week
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claudetje's Weight History
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