Weigh In record (no journal entry) for 31 January 2019
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69.3 kg
Lost so far: 7.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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747 kcal
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Fat: 27.20g | Prot: 51.08g | Carbs: 78.83g.
Breakfast: Kırmızı Domates, Salatalık (Kabuklu), Beyaz Light Krem, Hindi Füme, Çavdar Ekmeği. Lunch: Mantarlı Tavuk Sote. Dinner: Ezogelin Çorbası. Snacks/Other: Kuru İncir, Sütlü Kahve, Gün Kurusu. more...
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Losing 7.7 kg a Week
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selenyuntem's Weight History
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