Weigh In record (no journal entry) for 31 January 2019
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75 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1257 kcal
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Fat: 110.15g | Prot: 31.87g | Carbs: 40.27g.
Breakfast: Kirkland 冷壓初榨椰子油, Kirkland 無鹽奶油, 咖啡. Lunch: Kirkland 科克蘭精選核桃, 豉油/醬油, 醋, 愛之味 素食沙茶醬, 雞蛋, 高麗菜. Dinner: 雞蛋, 蔥, Kirkland 無鹽奶油, 豉油/醬油, 花椰菜. Snacks/Other: 牛軋糖. more...
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Losing 1.4 kg a Week
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chang19700220's Weight History
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