Weigh In record (no journal entry) for 31 January 2019
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58.2 kg
Lost so far: 28.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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851 kcal
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Fat: 28.28g | Prot: 29.73g | Carbs: 96.22g.
Breakfast: 即溶咖啡（咖啡粉）, 全聯 地瓜. Lunch: 拿坡里 烤雞, 中華 雞蛋豆腐, 燙青菜, 小番茄（葡萄形狀）, 奇異果, 即溶咖啡（咖啡粉）. Dinner: 茶（無糖）, 小番茄（葡萄形狀）, 奇異果, 炒香姑. more...
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Losing 1.4 kg a Week
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ant5520v's Weight History
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