Weigh In record (no journal entry) for 31 January 2019
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81.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2457 kcal
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Fat: 32.16g | Prot: 261.01g | Carbs: 278.04g.
Breakfast: Banane, Kölln Kernige Haferflocken, Arla Skyr Erdbeere, Gut & Günstig Speise Quark Magerstufe, Eiklar, Ei. Lunch: Gemischtes Gemüse (Gefroren), Kartoffeln. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Haribo Gummibärchen, ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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steady weight
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Hannes241's Weight History
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