Weigh In record (no journal entry) for 31 January 2019
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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851 kcal
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Fat: 42.97g | Prot: 30.62g | Carbs: 87.54g.
Breakfast: Слоенное Бездрожжевое Тесто с Сулугуни, Lactel Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: Спаржа по-Корейски, Приготовленные Баклажаны, Рисовый Плов. Dinner: Чай, Оливье с Курицей. more...
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1784 kcal
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Exercise:
TRX - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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amina-aniy's Weight History
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