WhatLes's Journal, 08 Oct 12

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Weigh In record (no journal entry) for 08 October 2012

70.3 kg Lost so far: 0.9 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2012:

599 kcal

Fat: 22.52g | Prot: 22.78g | Carbs: 88.55g. Breakfast: coffee, 2% milk, fiber one cereal. Lunch: cheddar cheese, refried beans, flour tortilla. Snacks/Other: semi sweet chocolate chips. more...

2204 kcal

Exercise: Shopping - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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WhatLes's Journal, 08 Oct 12

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