Weigh In record (no journal entry) for 30 January 2019
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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928 kcal
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Fat: 32.72g | Prot: 34.46g | Carbs: 126.16g.
Breakfast: SanCor Queso Untable por Salut Light, Criollitas Galletitas de Agua. Lunch: Arroz Blanco, Huevo Duro, Lentejas Hervidas, Acelga Cocida. Snacks/Other: Dia Chocolate Familiar, SanCor Queso Untable por Salut Light, La Zaranda Pan Integral Multicereal, Emeth Gelatina Light. more...
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2217 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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danielapotes01's Weight History
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