Weigh In record (no journal entry) for 31 January 2019
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60 kg
Lost so far: 10.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1102 kcal
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Fat: 65.12g | Prot: 94.60g | Carbs: 27.80g.
Lunch: 마요네즈, KFC 코울슬로, 서울우유 체다슬라이스치즈 (20g), 와사비, 백김치, 소고기구이. Dinner: 오징어젓갈, 코스트코 냉동새우, 삶은 계란. Snacks/Other: 모리나가 다스 밀크 초콜릿, 모리나가 다스 화이트 초콜릿, 자연의품격 순수한 호박. more...
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52 kcal
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Exercise:
Sewing - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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