Weigh In record (no journal entry) for 31 January 2019
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48.1 kg
Lost so far: 6.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1436 kcal
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Fat: 37.05g | Prot: 43.18g | Carbs: 181.23g.
Breakfast: Sunnuts 하루견과. Lunch: 본죽 낙지김치죽. Dinner: 녹차, 투썸플레이스 크로크무슈. Snacks/Other: 라스카스 크림치즈 스프레드, 크래커. more...
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Gaining 0.7 kg a Week
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