Weigh In record (no journal entry) for 08 October 2012
|
92.5 kg
Lost so far: 5.0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2012:
|
768 kcal
|
Fat: 17.06g | Prot: 90.34g | Carbs: 77.89g.
Breakfast: Coffee, nectresse, irish creamer, oatmeal medifast. Lunch: chicken noodle medifast. Dinner: wishbone spritzer, cucumber, romaine lettuce kroger, chicken breast kroger. Snacks/Other: mocha medifast, pizza bites medifast, S'more Crunch Meal Bar. more...
|
|
2423 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hnchilde's Weight History
|