Weigh In record (no journal entry) for 30 January 2019
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83.3 kg
Lost so far: 20.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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796 kcal
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Fat: 38.83g | Prot: 33.01g | Carbs: 70.76g.
Breakfast: Campina Magere Yoghurt 0% Vet. Lunch: Tomatensoep 2. Dinner: Chef Select Zuurkoolstamppot met Spekjes. more...
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Losing 0.7 kg a Week
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Willem 2's Weight History
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