Weigh In record (no journal entry) for 30 January 2019
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2261 kcal
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Fat: 118.06g | Prot: 105.29g | Carbs: 163.81g.
Breakfast: Granadilla, Nueces, Café con Leche, Uchuva, Mangos. Lunch: Nueces, Pata de Res, Lentil Soup, Nonfat Latte Coffee, Lettuce Salad with Avocado, Tomato, and/or Carrots, Red Table Wine. Dinner: Nueces, Vino Tinto de Mesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jamón Serrano, Mercadona Leche Semidesnatada. Snacks/Other: Almendras, Yogur Griego, Patilla. more...
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2235 kcal
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Exercise:
cardio - 1 hour and 5 minutes, flexiones - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Victoriano Martin's Weight History
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