Weigh In record (no journal entry) for 31 January 2019
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50.6 kg
Lost so far: 3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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971 kcal
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Fat: 30.09g | Prot: 106.97g | Carbs: 163.17g.
Lunch: 콜라비, 바다소리 델리황 버터맛, 글램디 카카오닙스, 배불리포도b, 아임닭 닭가슴살 크런칩 구운갈릭. Dinner: 그레놀라커피b, 콜라비, 연어, 샐러드, 소고기구이. more...
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Losing 2.1 kg a Week
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