Weigh In record (no journal entry) for 30 January 2019
|
54.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
725 kcal
|
Fat: 20.87g | Prot: 55.15g | Carbs: 78.23g.
Breakfast: Great Value Cinnamon Applesauce (4 oz), Tiger's Milk Protein Rich Nutrition Bar. Lunch: Egg Omelet or Scrambled Egg with Cheese, Fresh & Easy Chicken Fajita Fillings. Dinner: Idahoan Foods Fully Loaded Peppered Bacon & Cheddar Mashed Potatoes, Hy-Top San Francisco Blend Vegetables, Smithfield Peppercorn & Garlic Pork Tenderloin. more...
|
Gaining 0.9 kg a Week
|
|
sallyf78's Weight History
|