Weigh In record (no journal entry) for 30 January 2019
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79.4 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1626 kcal
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Fat: 87.02g | Prot: 61.82g | Carbs: 149.74g.
Breakfast: Nectarines. Lunch: Délipain Keizerbroodjes, Delhaize Stokbrood, Mayonaise, Varkensgebraad, Colruyt Ardense Paté, Colruyt Everyday Vleessalade, Kropsla, Delhaize Kerstomaat. Dinner: Ancienne Belgique Braadworst met Bloemkool en Aardappelpuree. Snacks/Other: Gekookt Eiwit, Witloofsoep. more...
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2559 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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