Weigh In record (no journal entry) for 30 January 2019
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1342 kcal
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Fat: 42.79g | Prot: 35.40g | Carbs: 207.45g.
Breakfast: Cora Mini Gâteau Fourré Fraise. Lunch: Matza, Vinaigrette, Concombre (Pelé), Maïs, Picard Filets de Merlan, Lidl Coleslaw, Salade Verte. Dinner: St Michel Madeleines (15g), Auchan Chocoduo, Pomme de Terre, Delisse Yaourt à la Grecque. Snacks/Other: Mandarine, Auchan Banane. more...
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Losing 2.5 kg a Week
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