Weigh In record (no journal entry) for 30 January 2019
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72.5 kg
Lost so far: 5.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1259 kcal
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Fat: 77.88g | Prot: 109.49g | Carbs: 19.07g.
Breakfast: Stevita Adoçante, Nespresso Café. Lunch: Alho, Nestlé Creme de Leite, Nestlé Creme de Leite, Nestlé Creme de Leite, Elefante Extrato de Tomate, Seara Filé de Peito de Frango, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Boa Nata Queijo Minas Padrão, Boa Nata Queijo Minas Padrão, Friboi Carne Moída de Acém, Friboi Carne Moída de Acém, Friboi Carne Moída de Acém. Snacks/Other: Regina Queijo Coalho Espeto. more...
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Losing 4.9 kg a Week
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VaChristine's Weight History
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