Weigh In record (no journal entry) for 30 January 2019
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1520 kcal
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Fat: 45.80g | Prot: 54.85g | Carbs: 248.42g.
Breakfast: Salvado de Trigo (Crudo), Ser Yogurt Bebible. Lunch: COTO Supremas de Pollo Rebozadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta. Dinner: Tortas de Arroz Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Pan Arabe, Bebida Energética, Cofler Chocolate con Leche. more...
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2221 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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